The Kenzi Method
Monthly Programs
FitStart
Perfect for beginners wanting structure, guidance, and accountability.
Includes: 1 weekly check-in, custom lifting split tailored to your goals, meal plan with macros, and a grocery template.
Body Design
For clients ready to commit to visible results and hands-on support.
Includes: everything in FitStart plus deeper assessments. 2 weekly check ins, more in depth meal prep planner, deeper progress tracking, and accountability texts.
Total Rebuild VIP Coaching
A premium, high-touch experience for full transformation.
Includes: 2+ weekly sessions, most in depth custom meal plans, daily text check-ins, full progress reviews, mindset coaching, and advanced education.
Discipline is hot. Confidence is built. Balance is everything. 💋 Welcome to The Kenzi Method
Bestseller
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Frequently asked questions
What makes The Kenzi Method different from other coaching programs?
This isn’t a cookie-cutter plan — it’s a full transformation system. You’ll get personalized training, custom meal plans (cut, bulk, or maintenance), video tutorials, and constant check-ins to keep you supported. You’ll also learn the why behind every move and meal so you can sustain your results long-term. The Kenzi Method is built on three pillars:
FitStart. Body Design. Total Rebuild.
What if I am new to the gym? I’ve never picked up a weight before.
That’s exactly what The Kenzi Method is designed for! You don’t need to be experienced — you just need the willingness to start. I’ll teach you everything step by step, from how to use equipment safely to understanding your form and breathing. Every workout is tailored to your current fitness level, with clear video tutorials and easy-to-follow instructions. You’ll build strength, confidence, and consistency — one session at a time.
What happens if I just want to be more mobile, and move up the stairs easier?
Then you’re in the perfect place. The Kenzi Method isn’t just for building muscle or losing weight — it’s about helping you feel better in your body regardless of AGE!
If your goal is better mobility, balance, and energy, I’ll design a movement-based plan focused on functional strength, flexibility, and endurance. You’ll be amazed how quickly daily activities like walking, climbing stairs, or carrying groceries become easier.
How often do you check in?
- 🌸 FitStart: Weekly check-ins
- 💖 Body Design: Twice a week check-ins + progress tracking
- 👑 Total Rebuild: 2+ in-depth check ins per week + daily text accountability
Each check-in includes feedback, adjustments, and motivation to keep you on track and feeling supported.
How does the nutrition part work?
You’ll receive a completely customized meal plan based on your goals (cut, bulk, or maintenance), your preferences, and your lifestyle.
The plan includes:
- Exact portion sizes and food measurements
- Grocery lists tailored to your phase
- Healthy, realistic meals you’ll actually enjoy
- Adjustments as your body changes
You’ll also learn how to eat intuitively — so you’re not just following a plan, but understanding your body.
How quickly do I see results?
It depends on your consistency, effort, and starting point — but most clients notice both physical and mental results within 4–6 weeks.
You’ll likely feel stronger, more energized, and more confident even before that. The Kenzi Method focuses on sustainable progress — no crash diets or quick fixes, just real, lasting transformation.
Learn more about The Kenzi Method
Hi! I'm Kenzi Eltaeib, and this is The Kenzi Method. Invest into YOURSELF with me down below.
